Bind record.
download
Place the cfg bindrecord in baseq3.
Then enter the game and put \ exec bindrecord in the console.
To start record use the "o" button on the keyboard.
To stop record use the "p" button on the keyboard.
To upload and post use one of the links.
links to upload your demos.
http://w16.easy-share.com/
http://rapidshare.com/